En Son Yemek ve Egzersiz Kayıtları
| Ocak 2012 |
| Pzt 23: |
817 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,85g |
|
54,45g |
|
23,29g |
|
2516*
|
 1699
|
| Paz 22: |
176 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,04g |
|
18,12g |
|
3,74g |
|
-
|
-
|
| Cmt 21: |
800 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
51,43g |
|
13,10g |
|
2262*
|
1462
|
| Cum 20: |
1728 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
117,43g |
|
140,51g |
|
21,45g |
|
2461*
|
733
|
| Per 19: |
1281 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,77g |
|
87,95g |
|
25,12g |
|
2418*
|
1137
|
| Çar 18: |
1712
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
129,21g |
|
121,33g |
|
19,34g |
|
2203*
|
491
|
| Sal 17: |
1267 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,62g |
|
115,01g |
|
12,42g |
|
2328
|
1061
|
| Pzt 16: |
1664
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
131,72g |
|
100,72g |
|
15,48g |
|
-
|
-
|
| Paz 15: |
767
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
75,86g |
|
9,61g |
|
-
|
-
|
| Cmt 14: |
1151
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,83g |
|
134,66g |
|
30,60g |
|
2452
|
1301
|
| Sal 10: |
749
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
60,39g |
|
15,00g |
|
-
|
-
|
| Pzt 9: |
2085 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,89g |
|
174,57g |
|
189,66g |
|
2205
|
120
|
|
|
