En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2015 |
| Pzt 20: |
852 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
36,84g |
|
142,50g |
|
1635*
|
 783
|
| Cmt 11: |
367 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,78g |
|
17,26g |
|
44,56g |
|
-
|
-
|
| Cum 10: |
667 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
48,13g |
|
73,31g |
|
1635*
|
968
|
| Per 9: |
990 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
41,00g |
|
138,50g |
|
-
|
-
|
| Çar 8: |
846 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
43,11g |
|
97,64g |
|
-
|
-
|
| Sal 7: |
1146 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,08g |
|
77,23g |
|
139,04g |
|
-
|
-
|
| Pzt 6: |
952 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,37g |
|
53,92g |
|
136,26g |
|
-
|
-
|
| Haziran 2015 |
| Çar 10: |
474 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,06g |
|
82,30g |
|
-
|
-
|
| Mayıs 2015 |
| Pzt 18: |
353 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,69g |
|
41,64g |
|
28,48g |
|
-
|
-
|
| Cum 15: |
641 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
33,93g |
|
61,63g |
|
-
|
-
|
| Sal 5: |
474 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,06g |
|
83,30g |
|
-
|
-
|
| Pzt 4: |
930 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
60,12g |
|
108,43g |
|
-
|
-
|
| Nisan 2015 |
| Per 30: |
1071 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
50,02g |
|
145,69g |
|
-
|
-
|
| Paz 26: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,00g |
|
66,00g |
|
-
|
-
|
| Per 23: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,00g |
|
66,00g |
|
-
|
-
|
| Sal 14: |
670 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
44,00g |
|
100,00g |
|
-
|
-
|
| Pzt 13: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,00g |
|
66,00g |
|
-
|
-
|
| Paz 12: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,00g |
|
66,00g |
|
-
|
-
|
| Mart 2015 |
| Pzt 30: |
634 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,50g |
|
35,06g |
|
107,30g |
|
-
|
-
|
| Pzt 16: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,00g |
|
65,00g |
|
-
|
-
|
|
|
