En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Sal 20: |
513 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,56g |
|
18,06g |
|
65,85g |
|
-
|
-
|
| Ağustos 2014 |
| Paz 24: |
1107 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
29,44g |
|
190,79g |
|
-
|
-
|
| Aralık 2012 |
| Çar 12: |
1577
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,54g |
|
55,88g |
|
169,85g |
|
-
|
-
|
| Sal 11: |
1068
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
40,15g |
|
146,24g |
|
2943
|
 1875
|
| Pzt 10: |
1439
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
78,47g |
|
181,89g |
|
2943
|
1504
|
| Paz 9: |
1586
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
96,18g |
|
237,06g |
|
2902
|
1316
|
| Cmt 8: |
1446
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
89,99g |
|
135,20g |
|
2947
|
1501
|
| Cum 7: |
1639
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,25g |
|
89,44g |
|
135,25g |
|
2989
|
1350
|
| Per 6: |
1743
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
75,93g |
|
76,61g |
|
208,27g |
|
3020
|
1277
|
| Çar 5: |
1532
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,35g |
|
55,38g |
|
154,02g |
|
3020
|
1488
|
| Sal 4: |
1439
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
62,72g |
|
185,05g |
|
2986
|
1547
|
| Pzt 3: |
1449
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
71,69g |
|
194,06g |
|
3033
|
1584
|
| Ekim 2012 |
| Sal 30: |
1177 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
44,85g |
|
175,82g |
|
2986*
|
1809
|
| Pzt 29: |
1299 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
48,90g |
|
210,65g |
|
2986*
|
1687
|
| Cmt 27: |
567 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
21,45g |
|
75,89g |
|
2944*
|
2377
|
| Per 25: |
504
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
20,52g |
|
60,95g |
|
-
|
-
|
| Cum 19: |
487 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
18,85g |
|
70,82g |
|
-
|
-
|
| Per 18: |
1236
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
64,26g |
|
166,87g |
|
2986
|
1750
|
| Çar 17: |
1443
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
70,77g |
|
188,25g |
|
2986
|
1543
|
| Eylül 2012 |
| Sal 11: |
1271
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
62,34g |
|
48,70g |
|
148,05g |
|
3000
|
1729
|
|
|
