En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
880 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
72,33g |
|
81,89g |
|
-
|
-
|
| Cum 6: |
899 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
41,23g |
|
123,22g |
|
2487*
|
 1588
|
| Çar 4: |
781 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
57,01g |
|
63,57g |
|
-
|
-
|
| Sal 3: |
1283 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
92,31g |
|
84,14g |
|
3080*
|
1797
|
| Pzt 2: |
1052 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
98,37g |
|
80,68g |
|
3221*
|
2169
|
| Ağustos 2024 |
| Cmt 17: |
491 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,93g |
|
21,17g |
|
53,23g |
|
-
|
-
|
| Cum 16: |
956 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,82g |
|
30,63g |
|
133,38g |
|
2825*
|
1869
|
| Pzt 12: |
761 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
39,36g |
|
71,02g |
|
-
|
-
|
| Per 8: |
743 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
44,95g |
|
71,56g |
|
3078*
|
2335
|
| Çar 7: |
1068 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
53,95g |
|
150,91g |
|
2322*
|
1254
|
| Sal 6: |
1265 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
104,30g |
|
137,55g |
|
3071*
|
1806
|
| Pzt 5: |
863 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
63,36g |
|
92,59g |
|
3071*
|
2208
|
| Temmuz 2024 |
| Per 18: |
772 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
48,64g |
|
78,19g |
|
-
|
-
|
| Çar 17: |
1616 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
80,31g |
|
113,60g |
|
60,99g |
|
-
|
-
|
| Sal 16: |
1030 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
78,39g |
|
98,51g |
|
3071*
|
2041
|
| Pzt 15: |
982 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
41,68g |
|
91,24g |
|
3636*
|
2654
|
| Per 11: |
646 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
45,09g |
|
76,26g |
|
-
|
-
|
| Haziran 2024 |
| Paz 23: |
562 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
38,66g |
|
47,60g |
|
-
|
-
|
| Pzt 10: |
347 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
31,39g |
|
13,74g |
|
-
|
-
|
| Paz 9: |
1241 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
100,38g |
|
136,49g |
|
2716*
|
1475
|
|
|
