En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 2: |
698 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
54,65g |
|
21,49g |
|
2677*
|
 1979
|
| Ağustos 2024 |
| Cum 9: |
252 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
15,57g |
|
13,09g |
|
-
|
-
|
| Per 8: |
1547 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,40g |
|
114,68g |
|
77,91g |
|
-
|
-
|
| Sal 6: |
1454 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,68g |
|
126,40g |
|
45,79g |
|
-
|
-
|
| Pzt 5: |
1049 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,93g |
|
105,31g |
|
24,32g |
|
3016*
|
1967
|
| Temmuz 2024 |
| Cum 26: |
498 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
45,30g |
|
7,67g |
|
2956*
|
2458
|
| Per 25: |
473 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
46,91g |
|
21,85g |
|
3044*
|
2571
|
| Çar 24: |
846 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
66,66g |
|
27,95g |
|
3044*
|
2198
|
| Sal 23: |
1152 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,15g |
|
77,48g |
|
53,06g |
|
-
|
-
|
| Pzt 22: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
77,94g |
|
70,18g |
|
3044*
|
1905
|
| Cmt 20: |
558 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
48,82g |
|
20,85g |
|
3098*
|
2540
|
| Cum 19: |
1703 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
83,25g |
|
111,37g |
|
125,39g |
|
-
|
-
|
| Per 18: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
124,04g |
|
74,57g |
|
2935*
|
1442
|
| Çar 17: |
922 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
69,82g |
|
43,32g |
|
2880*
|
1958
|
| Sal 16: |
1208 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
111,37g |
|
20,98g |
|
-
|
-
|
| Pzt 15: |
603 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,35g |
|
62,93g |
|
12,33g |
|
2716*
|
2113
|
| Per 11: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,33g |
|
79,50g |
|
87,75g |
|
2896*
|
1509
|
| Sal 9: |
1029 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
66,25g |
|
49,29g |
|
3061*
|
2032
|
| Pzt 8: |
1201 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
55,59g |
|
92,33g |
|
3061*
|
1860
|
| Cum 5: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
91,67g |
|
136,36g |
|
29,77g |
|
-
|
-
|
|
|
