En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Pzt 9: |
406 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
17,94g |
|
51,61g |
|
-
|
-
|
| Haziran 2018 |
| Cum 22: |
1252 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
60,74g |
|
55,95g |
|
128,77g |
|
2605*
|
 1353
|
| Per 21: |
626 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,85g |
|
50,70g |
|
56,37g |
|
2605*
|
1979
|
| Mart 2018 |
| Sal 27: |
1166 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
80,94g |
|
105,01g |
|
1796*
|
630
|
| Ocak 2018 |
| Pzt 22: |
987
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
70,88g |
|
82,24g |
|
1965*
|
978
|
| Cum 12: |
595 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
35,64g |
|
56,33g |
|
-
|
-
|
| Sal 9: |
1077 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
62,91g |
|
76,64g |
|
59,13g |
|
2409
|
1332
|
| Aralık 2017 |
| Pzt 11: |
439 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
14,95g |
|
29,70g |
|
2420*
|
1981
|
| Cum 8: |
752 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
39,19g |
|
83,40g |
|
-
|
-
|
| Per 7: |
643 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
28,75g |
|
66,34g |
|
2297*
|
1654
|
| Cum 1: |
565 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
19,53g |
|
10,19g |
|
1997*
|
1432
|
| Kasım 2017 |
| Per 30: |
784
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
44,18g |
|
50,29g |
|
-
|
-
|
| Çar 29: |
1676
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
72,08g |
|
125,71g |
|
120,91g |
|
1952*
|
276
|
| Sal 28: |
1921 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
118,54g |
|
142,68g |
|
70,38g |
|
2402*
|
481
|
| Cum 24: |
719 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
34,64g |
|
51,20g |
|
49,57g |
|
2380
|
1661
|
| Per 23: |
1469 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
83,37g |
|
76,29g |
|
115,43g |
|
2090*
|
621
|
| Çar 22: |
508
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
22,19g |
|
47,39g |
|
2090
|
1582
|
| Sal 21: |
1242
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
61,58g |
|
107,27g |
|
69,30g |
|
2522
|
1280
|
| Pzt 20: |
762 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
59,51g |
|
55,22g |
|
3131*
|
2369
|
|
|
