En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Per 4: |
-
|
-
|
|
1151*
|
-
|
| Sal 2: |
180 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
5,50g |
|
33,00g |
|
-
|
-
|
| Şubat 2019 |
| Sal 12: |
1156 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
72,02g |
|
159,69g |
|
1463*
|
 307
|
| Pzt 11: |
1366 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,17g |
|
45,29g |
|
173,59g |
|
1463*
|
97
|
| Cmt 9: |
934 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
39,95g |
|
125,81g |
|
1463*
|
529
|
| Çar 6: |
110 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
18,00g |
|
1463*
|
1353
|
| Ocak 2019 |
| Çar 30: |
190 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
3,00g |
|
21,00g |
|
1469*
|
1279
|
| Sal 29: |
1096 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
49,87g |
|
157,23g |
|
1474*
|
378
|
| Pzt 28: |
800 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
13,41g |
|
55,45g |
|
115,91g |
|
1474*
|
674
|
| Sal 22: |
1151 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
60,54g |
|
126,35g |
|
1600*
|
449
|
| Cmt 19: |
419 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
8,55g |
|
46,63g |
|
1547*
|
1128
|
| Cum 18: |
1088 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
45,53g |
|
142,53g |
|
1550*
|
462
|
| Per 17: |
1110 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,58g |
|
44,29g |
|
159,10g |
|
1552*
|
442
|
| Çar 16: |
139 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,15g |
|
11,04g |
|
11,74g |
|
1547*
|
1408
|
| Sal 15: |
1296 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
54,27g |
|
155,36g |
|
1588*
|
292
|
| Pzt 14: |
1383 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
67,70g |
|
161,34g |
|
1469*
|
86
|
| Paz 13: |
992 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
23,65g |
|
132,41g |
|
1378*
|
386
|
| Cmt 12: |
1340 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
91,58g |
|
163,54g |
|
1463*
|
123
|
| Per 10: |
102 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,38g |
|
1,25g |
|
26,27g |
|
1474*
|
1372
|
| Çar 9: |
1915 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
61,33g |
|
285,78g |
|
1463*
|
 452
|
|
|
