En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Pzt 16: |
-
|
-
|
|
808*
|
-
|
| Paz 15: |
-
|
-
|
|
2627*
|
-
|
| Cmt 14: |
2315 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
93,58g |
|
111,60g |
|
252,68g |
|
1504*
|
 811
|
| Cum 13: |
-
|
-
|
|
2669*
|
-
|
| Per 12: |
-
|
-
|
|
2751*
|
-
|
| Çar 11: |
-
|
-
|
|
3304*
|
-
|
| Sal 10: |
-
|
-
|
|
2342*
|
-
|
| Pzt 9: |
942 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
65,49g |
|
74,82g |
|
2424*
|
 1482
|
| Paz 8: |
-
|
-
|
|
2281*
|
-
|
| Cmt 7: |
1225 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
9,02g |
|
72,92g |
|
221,03g |
|
2405*
|
1180
|
| Cum 6: |
927 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
19,35g |
|
194,39g |
|
2386*
|
1459
|
| Per 5: |
2688 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
96,38g |
|
155,08g |
|
282,50g |
|
2899*
|
211
|
| Çar 4: |
3064 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
122,97g |
|
175,46g |
|
319,61g |
|
2687*
|
377
|
| Sal 3: |
2306 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
104,76g |
|
112,07g |
|
220,78g |
|
2536*
|
230
|
| Pzt 2: |
3020 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
161,56g |
|
336,08g |
|
2876*
|
144
|
| Paz 1: |
2092 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
88,86g |
|
98,90g |
|
206,15g |
|
2157*
|
65
|
| Eylül 2023 |
| Cmt 30: |
1395 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,06g |
|
78,36g |
|
151,63g |
|
1587*
|
192
|
| Cum 29: |
2422 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
75,91g |
|
183,79g |
|
233,14g |
|
2254*
|
168
|
| Per 28: |
2346 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
179,09g |
|
254,47g |
|
2104*
|
242
|
| Çar 27: |
2461 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
70,70g |
|
197,91g |
|
265,49g |
|
2023*
|
438
|
|
|
