En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
2517 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
96,00g |
|
125,49g |
|
278,84g |
|
190*
|
 2327
|
| Paz 15: |
-
|
-
|
|
1782*
|
-
|
| Cmt 14: |
1550 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
93,54g |
|
152,26g |
|
1810*
|
 260
|
| Cum 13: |
2812 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
88,93g |
|
147,28g |
|
351,44g |
|
1892*
|
920
|
| Per 12: |
2233 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,30g |
|
128,97g |
|
254,49g |
|
1537*
|
696
|
| Çar 11: |
1939 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,76g |
|
106,01g |
|
264,12g |
|
2030*
|
91
|
| Sal 10: |
2408 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
70,37g |
|
110,74g |
|
331,92g |
|
1862*
|
546
|
| Pzt 9: |
2025 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,91g |
|
103,01g |
|
224,40g |
|
1880*
|
145
|
| Paz 8: |
1729 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
89,69g |
|
85,90g |
|
145,81g |
|
1792*
|
63
|
| Cmt 7: |
2031 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
78,80g |
|
140,69g |
|
189,68g |
|
2002*
|
29
|
| Cum 6: |
1645 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
107,47g |
|
197,30g |
|
1974*
|
329
|
| Per 5: |
2237 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,16g |
|
131,78g |
|
263,39g |
|
2343*
|
106
|
| Çar 4: |
2117 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
147,90g |
|
238,56g |
|
2184*
|
67
|
| Sal 3: |
2582 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
109,36g |
|
142,28g |
|
259,08g |
|
1671*
|
911
|
| Pzt 2: |
2132 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,53g |
|
140,14g |
|
231,86g |
|
1396*
|
736
|
| Paz 1: |
2373 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
117,43g |
|
76,01g |
|
257,97g |
|
1781*
|
592
|
| Ağustos 2024 |
| Cmt 31: |
1748 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
84,21g |
|
105,85g |
|
135,36g |
|
2257*
|
509
|
| Cum 30: |
2303 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
129,49g |
|
105,85g |
|
182,56g |
|
1918*
|
385
|
| Per 29: |
2216 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
125,60g |
|
110,91g |
|
163,17g |
|
1865*
|
351
|
| Çar 28: |
2914 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
135,51g |
|
138,27g |
|
281,57g |
|
1865*
|
1049
|
|
|
