En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cmt 16: |
3134 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
114,68g |
|
215,77g |
|
303,01g |
|
-
|
-
|
| Cum 15: |
2517 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
229,21g |
|
237,13g |
|
2600*
|
 83
|
| Çar 13: |
2347 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
90,93g |
|
167,66g |
|
211,44g |
|
2600*
|
253
|
| Sal 12: |
2462 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
62,56g |
|
210,96g |
|
259,50g |
|
2600*
|
138
|
| Pzt 11: |
1018 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
74,35g |
|
107,11g |
|
2579*
|
1561
|
| Cum 8: |
472 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,56g |
|
55,66g |
|
51,52g |
|
-
|
-
|
| Sal 5: |
3389 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
142,61g |
|
192,67g |
|
324,42g |
|
2616*
|
 773
|
| Pzt 4: |
2339 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
72,67g |
|
126,78g |
|
283,35g |
|
2542*
|
203
|
| Paz 3: |
1671 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
61,26g |
|
129,32g |
|
150,31g |
|
-
|
-
|
| Cmt 2: |
3950 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
159,28g |
|
226,71g |
|
390,99g |
|
-
|
-
|
| Cum 1: |
151 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,06g |
|
2,96g |
|
32,12g |
|
-
|
-
|
| Mayıs 2018 |
| Per 31: |
1873 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
61,68g |
|
173,91g |
|
154,21g |
|
-
|
-
|
| Çar 30: |
2245 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
163,88g |
|
235,99g |
|
2605*
|
360
|
| Sal 29: |
3489 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
154,16g |
|
218,44g |
|
302,99g |
|
2593*
|
896
|
| Pzt 28: |
3684 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
119,77g |
|
224,67g |
|
407,11g |
|
2614*
|
1070
|
| Paz 27: |
4053 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
151,04g |
|
225,13g |
|
433,49g |
|
-
|
-
|
| Cmt 26: |
2044 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
160,67g |
|
206,26g |
|
-
|
-
|
| Cum 25: |
2997 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
116,36g |
|
195,40g |
|
286,58g |
|
2632*
|
365
|
| Per 24: |
3021 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
119,68g |
|
171,25g |
|
308,18g |
|
2611*
|
410
|
| Çar 23: |
3256 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
127,18g |
|
191,89g |
|
329,08g |
|
2641*
|
615
|
|
|
