Günlük Ortalama: |
Egzersiz: 2264 Kal |
|
Yiyecek: 1598 Kal |
(Yağ: 52,22g, Protein: 87,02g, Karb: 191,69g) |
Aylık Toplam: |
Egzersiz: 36217 Kal |
|
Yiyecek: 25576 Kal |
(Yağ: 835,54g, Protein: 1392,36g, Karb: 3067,09g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -689 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -703 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -751 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -382 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1069 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -619 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -680 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -398 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -646 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -636 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -812 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -642 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -728 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -93 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -879 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -914 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%48)
Yağ (%30)
Protein (%22)
|
|
*TGD üzerine kurulmuş 2000 kalori (26 Tem 24)
|