En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
1280 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
64,68g |
|
189,91g |
|
2014*
|
 734
|
| Cmt 13: |
1472 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
82,79g |
|
169,16g |
|
2030*
|
558
|
| Cum 12: |
1714 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
80,54g |
|
218,20g |
|
2382*
|
668
|
| Per 11: |
1619 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
51,04g |
|
86,33g |
|
199,00g |
|
2382*
|
763
|
| Çar 10: |
1903 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
64,41g |
|
233,98g |
|
2300*
|
397
|
| Sal 9: |
1661 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
102,79g |
|
210,28g |
|
2249*
|
588
|
| Pzt 8: |
1362 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
101,19g |
|
136,93g |
|
2124*
|
762
|
| Paz 7: |
1566 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
102,38g |
|
157,12g |
|
2250*
|
684
|
| Cmt 6: |
1599 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
72,84g |
|
188,66g |
|
2227*
|
628
|
| Cum 5: |
1572 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,68g |
|
121,85g |
|
151,13g |
|
2407*
|
835
|
| Per 4: |
1612 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
65,00g |
|
274,09g |
|
2154*
|
542
|
| Çar 3: |
1730 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
81,83g |
|
226,91g |
|
2127*
|
397
|
| Sal 2: |
1556 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
75,03g |
|
213,45g |
|
2413*
|
857
|
| Pzt 1: |
1645 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
92,13g |
|
209,09g |
|
2203*
|
558
|
| Haziran 2024 |
| Paz 30: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,95g |
|
82,00g |
|
227,92g |
|
2187*
|
286
|
| Cmt 29: |
1136 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,96g |
|
72,66g |
|
142,07g |
|
2229*
|
1093
|
| Cum 28: |
1886 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
89,66g |
|
260,98g |
|
2234*
|
348
|
| Per 27: |
1508 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
64,22g |
|
233,44g |
|
2481*
|
973
|
| Çar 26: |
1678 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,77g |
|
60,71g |
|
243,96g |
|
2122*
|
444
|
| Sal 25: |
1660 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
50,97g |
|
236,54g |
|
2263*
|
603
|
|
|
