En Son Yemek ve Egzersiz Kayıtları
| Ekim 2012 |
| Pzt 15: |
232 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
9,64g |
|
25,25g |
|
2667*
|
 2435
|
| Paz 14: |
970 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
17,15g |
|
132,64g |
|
67,60g |
|
-
|
-
|
| Haziran 2012 |
| Çar 20: |
613 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
6,97g |
|
25,53g |
|
112,89g |
|
2216*
|
1603
|
| Cum 15: |
100 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
7,20g |
|
9,60g |
|
-
|
-
|
| Mayıs 2012 |
| Sal 15: |
50 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
3,60g |
|
4,80g |
|
2658
|
2608
|
| Pzt 14: |
230 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,80g |
|
6,60g |
|
22,80g |
|
-
|
-
|
| Paz 13: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,46g |
|
72,26g |
|
152,98g |
|
2717*
|
1279
|
| Cmt 12: |
755
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
42,50g |
|
82,68g |
|
3002
|
2247
|
| Cum 11: |
1055
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
111,94g |
|
79,06g |
|
-
|
-
|
| Per 10: |
1075
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
103,50g |
|
98,05g |
|
-
|
-
|
| Çar 9: |
1248
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
84,78g |
|
123,32g |
|
-
|
-
|
| Nisan 2012 |
| Paz 29: |
1373
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
91,98g |
|
137,94g |
|
3343
|
1970
|
| Cmt 28: |
959 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
46,79g |
|
130,03g |
|
3190*
|
2231
|
| Per 26: |
359 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,84g |
|
7,73g |
|
51,52g |
|
2202*
|
1843
|
| Çar 25: |
462
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,27g |
|
22,77g |
|
61,81g |
|
-
|
-
|
| Paz 22: |
50 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
3,60g |
|
4,80g |
|
-
|
-
|
| Cmt 21: |
953
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
83,38g |
|
58,05g |
|
2828
|
1875
|
| Cum 20: |
975
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
33,24g |
|
180,89g |
|
2831
|
1856
|
| Per 19: |
1380
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,28g |
|
155,36g |
|
70,85g |
|
2190*
|
810
|
| Çar 18: |
1166 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
54,65g |
|
180,32g |
|
2571*
|
1405
|
|
|
