En Son Yemek ve Egzersiz Kayıtları
Ocak 2021 |
Pzt 18: |
384 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
15,51g |
|
50,96g |
|
-
|
-
|
Aralık 2019 |
Sal 3: |
1552 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
66,55g |
|
86,71g |
|
152,28g |
|
4107*
|
2555
|
Pzt 2: |
193 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
16,41g |
|
8,15g |
|
3771*
|
3578
|
Kasım 2019 |
Cmt 30: |
1933 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
92,00g |
|
88,10g |
|
188,00g |
|
-
|
-
|
Cum 29: |
985 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,21g |
|
42,86g |
|
57,75g |
|
-
|
-
|
Per 28: |
344 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,62g |
|
23,56g |
|
46,47g |
|
-
|
-
|
Çar 27: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,71g |
|
73,28g |
|
81,08g |
|
-
|
-
|
Sal 26: |
1331 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
86,94g |
|
126,97g |
|
-
|
-
|
Pzt 25: |
953 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
45,36g |
|
70,06g |
|
3823*
|
2870
|
Pzt 18: |
870 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
71,68g |
|
38,61g |
|
3739*
|
2869
|
Cmt 16: |
852 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
29,62g |
|
62,23g |
|
-
|
-
|
Cum 15: |
441 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
37,49g |
|
22,67g |
|
-
|
-
|
Per 14: |
1727 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
82,82g |
|
79,05g |
|
166,04g |
|
4254*
|
2527
|
Çar 13: |
1427 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
90,21g |
|
101,93g |
|
47,01g |
|
3968*
|
2541
|
Sal 12: |
752 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
37,32g |
|
39,81g |
|
-
|
-
|
Pzt 11: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
61,72g |
|
49,02g |
|
3726*
|
2926
|
Çar 6: |
501 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
34,58g |
|
59,21g |
|
-
|
-
|
Sal 5: |
-
|
-
|
|
3478*
|
-
|
Ocak 2019 |
Pzt 21: |
2114 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
102,59g |
|
100,13g |
|
193,18g |
|
-
|
-
|
Çar 16: |
630 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
13,95g |
|
34,83g |
|
90,18g |
|
-
|
-
|
Ekim 2018 |
Sal 2: |
426 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
28,19g |
|
4,12g |
|
-
|
-
|
|
|