En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Paz 11: |
1004 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
84,99g |
|
59,57g |
|
-
|
-
|
| Cmt 10: |
718 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
29,57g |
|
61,66g |
|
-
|
-
|
| Cum 9: |
1315 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,87g |
|
152,68g |
|
23,30g |
|
2549*
|
 1234
|
| Per 8: |
791 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
47,89g |
|
24,94g |
|
2583*
|
1792
|
| Çar 7: |
1108 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,32g |
|
81,04g |
|
39,57g |
|
-
|
-
|
| Sal 6: |
1258 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
85,43g |
|
26,74g |
|
1858*
|
600
|
| Pzt 5: |
1175 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
91,44g |
|
31,91g |
|
-
|
-
|
| Paz 4: |
1172 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
65,63g |
|
75,79g |
|
29,17g |
|
1858*
|
686
|
| Cmt 3: |
1381 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,49g |
|
130,80g |
|
22,71g |
|
2660*
|
1279
|
| Cum 2: |
1141 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
77,87g |
|
80,08g |
|
34,45g |
|
2206*
|
1065
|
| Per 1: |
948 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
51,94g |
|
59,25g |
|
39,56g |
|
2747*
|
1799
|
| Ocak 2018 |
| Çar 31: |
1242
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
78,04g |
|
79,43g |
|
27,97g |
|
1895*
|
653
|
| Sal 30: |
1304 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
66,30g |
|
90,17g |
|
37,51g |
|
1601*
|
297
|
| Pzt 29: |
1081 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
73,96g |
|
67,65g |
|
46,20g |
|
1799*
|
718
|
| Paz 28: |
959 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
54,25g |
|
33,47g |
|
-
|
-
|
| Cmt 27: |
1325 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,21g |
|
63,72g |
|
26,89g |
|
1871*
|
546
|
| Cum 26: |
1425 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
120,00g |
|
68,14g |
|
18,07g |
|
-
|
-
|
| Per 25: |
1177 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
98,49g |
|
38,21g |
|
37,23g |
|
1871*
|
694
|
| Cmt 20: |
1173 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
90,79g |
|
40,68g |
|
51,46g |
|
1856*
|
683
|
|
|
