En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Cum 6: |
923 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
13,64g |
|
93,52g |
|
115,15g |
|
984*
|
 61
|
| Per 5: |
1437 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
78,88g |
|
128,51g |
|
1754*
|
317
|
| Çar 4: |
1124 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
69,81g |
|
156,56g |
|
1857*
|
733
|
| Sal 3: |
1192 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
85,90g |
|
120,43g |
|
1823*
|
631
|
| Pzt 2: |
-
|
-
|
|
1695*
|
-
|
| Paz 1: |
-
|
-
|
|
1665*
|
-
|
| Mart 2018 |
| Cmt 31: |
-
|
-
|
|
1768*
|
-
|
| Cum 30: |
538 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,13g |
|
61,92g |
|
51,00g |
|
1577*
|
1039
|
| Per 29: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,57g |
|
70,94g |
|
139,36g |
|
1792*
|
689
|
| Çar 28: |
1151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
65,22g |
|
109,56g |
|
2189*
|
1038
|
| Sal 27: |
1364 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
67,73g |
|
171,32g |
|
1723*
|
359
|
| Pzt 26: |
1130 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
22,04g |
|
82,11g |
|
113,02g |
|
2248*
|
1118
|
| Paz 25: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
106,21g |
|
98,57g |
|
1624*
|
362
|
| Cmt 24: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
78,19g |
|
99,91g |
|
1801*
|
476
|
| Cum 23: |
1715 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
42,22g |
|
233,13g |
|
1767*
|
52
|
| Per 22: |
608 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
14,04g |
|
52,49g |
|
71,89g |
|
1674*
|
1066
|
| Çar 21: |
1202 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
20,43g |
|
87,52g |
|
123,15g |
|
1810*
|
608
|
| Sal 20: |
1107 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
73,85g |
|
166,14g |
|
1771*
|
664
|
| Pzt 19: |
1026 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
99,44g |
|
121,69g |
|
1780*
|
754
|
| Paz 18: |
1178 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
110,96g |
|
94,28g |
|
1726*
|
548
|
|
|
