En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 16: |
1083 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,74g |
|
47,21g |
|
60,23g |
|
-
|
-
|
| Ağustos 2018 |
| Per 9: |
1118 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,45g |
|
49,63g |
|
68,84g |
|
-
|
-
|
| Sal 7: |
294 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
40,96g |
|
15,61g |
|
-
|
-
|
| Mart 2018 |
| Çar 7: |
272 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,77g |
|
12,32g |
|
34,25g |
|
2486*
|
 2214
|
| Ocak 2015 |
| Pzt 26: |
317 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
21,02g |
|
6,11g |
|
2122*
|
1805
|
| Cum 16: |
167 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
11,26g |
|
0,56g |
|
-
|
-
|
| Per 15: |
896 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
80,73g |
|
14,60g |
|
2000*
|
1104
|
| Çar 14: |
1436 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
102,40g |
|
98,81g |
|
16,74g |
|
2122*
|
686
|
| Sal 13: |
560 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
53,36g |
|
10,86g |
|
2014*
|
1454
|
| Pzt 12: |
828 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
56,49g |
|
18,07g |
|
2014*
|
1186
|
| Paz 11: |
1488 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
120,09g |
|
79,72g |
|
10,73g |
|
2014*
|
526
|
| Cmt 10: |
1209 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,91g |
|
72,13g |
|
13,71g |
|
-
|
-
|
| Cum 9: |
857 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
80,18g |
|
17,15g |
|
2162*
|
1305
|
| Per 8: |
400 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
51,63g |
|
0,44g |
|
-
|
-
|
| Çar 7: |
-
|
-
|
|
2349*
|
-
|
| Pzt 5: |
-
|
-
|
|
2349
|
-
|
| Şubat 2013 |
| Paz 24: |
2072
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
155,48g |
|
110,96g |
|
53,02g |
|
-
|
-
|
| Çar 20: |
861
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
47,29g |
|
23,65g |
|
-
|
-
|
| Nisan 2012 |
| Sal 3: |
1277
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
81,48g |
|
99,74g |
|
33,44g |
|
-
|
-
|
| Pzt 2: |
1525 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
110,36g |
|
109,74g |
|
21,88g |
|
2573*
|
1048
|
| Paz 1: |
701 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
46,00g |
|
15,95g |
|
-
|
-
|
| Mart 2012 |
| Çar 28: |
1015 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,49g |
|
74,73g |
|
30,68g |
|
-
|
-
|
|
|
