En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2012 |
| Sal 8: |
1414 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
106,58g |
|
98,11g |
|
14,07g |
|
2037*
|
 623
|
| Pzt 7: |
647 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
50,43g |
|
31,71g |
|
18,96g |
|
2037
|
1390
|
| Paz 6: |
1274 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
93,64g |
|
85,67g |
|
22,64g |
|
2104
|
830
|
| Per 3: |
884 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
58,56g |
|
77,30g |
|
11,42g |
|
2019*
|
1135
|
| Çar 2: |
1070
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
63,11g |
|
23,35g |
|
2039*
|
969
|
| Sal 1: |
1060 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
74,65g |
|
40,29g |
|
2001*
|
941
|
| Nisan 2012 |
| Pzt 30: |
1313 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
77,77g |
|
119,90g |
|
32,11g |
|
2069
|
756
|
| Paz 29: |
1333
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
84,52g |
|
115,10g |
|
27,72g |
|
2015
|
682
|
| Cmt 28: |
1039 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
79,62g |
|
66,16g |
|
14,32g |
|
2019*
|
980
|
| Cum 27: |
1104
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
65,14g |
|
100,24g |
|
27,32g |
|
1759
|
655
|
| Per 26: |
1790
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
130,47g |
|
129,98g |
|
26,13g |
|
2109
|
319
|
| Çar 25: |
1704
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
126,43g |
|
117,81g |
|
19,80g |
|
-
|
-
|
| Sal 24: |
1527
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,04g |
|
127,02g |
|
25,69g |
|
-
|
-
|
| Pzt 23: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
101,53g |
|
117,30g |
|
25,64g |
|
-
|
-
|
| Paz 22: |
1470
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
104,35g |
|
99,20g |
|
34,95g |
|
-
|
-
|
| Cmt 21: |
1257
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,59g |
|
105,12g |
|
32,40g |
|
-
|
-
|
| Temmuz 2010 |
| Per 8: |
1109 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,74g |
|
21,44g |
|
175,96g |
|
-
|
-
|
| Çar 7: |
1275 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
91,87g |
|
30,99g |
|
97,08g |
|
2029
|
754
|
| Haziran 2010 |
| Per 24: |
1672 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
32,83g |
|
310,38g |
|
2070*
|
398
|
| Çar 23: |
927
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
15,64g |
|
147,88g |
|
2078*
|
1151
|
|
|
