En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
474 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
40,96g |
|
41,00g |
|
-
|
-
|
| Paz 8: |
828 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,66g |
|
92,09g |
|
81,94g |
|
-
|
-
|
| Çar 4: |
422 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
13,28g |
|
11,56g |
|
64,80g |
|
-
|
-
|
| Sal 3: |
352 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,60g |
|
53,31g |
|
21,86g |
|
-
|
-
|
| Pzt 2: |
369 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,01g |
|
5,63g |
|
81,45g |
|
-
|
-
|
| Paz 1: |
572 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,69g |
|
74,80g |
|
46,40g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1152 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
93,68g |
|
137,61g |
|
-
|
-
|
| Per 29: |
979 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
41,66g |
|
129,64g |
|
-
|
-
|
| Çar 28: |
644 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,72g |
|
71,77g |
|
68,46g |
|
-
|
-
|
| Paz 25: |
244 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,22g |
|
7,33g |
|
49,30g |
|
-
|
-
|
| Cmt 24: |
2457 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
236,26g |
|
252,72g |
|
-
|
-
|
| Cum 23: |
323 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,35g |
|
57,85g |
|
13,88g |
|
-
|
-
|
| Per 22: |
842 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,30g |
|
20,26g |
|
185,84g |
|
-
|
-
|
| Sal 20: |
475 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,38g |
|
79,81g |
|
26,16g |
|
-
|
-
|
| Pzt 19: |
665 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
93,00g |
|
43,60g |
|
-
|
-
|
| Cmt 17: |
506 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
54,15g |
|
43,78g |
|
-
|
-
|
| Per 15: |
1538 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
19,56g |
|
349,15g |
|
-
|
-
|
| Çar 14: |
690 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,54g |
|
66,53g |
|
83,50g |
|
-
|
-
|
| Pzt 12: |
255 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,97g |
|
7,11g |
|
52,72g |
|
-
|
-
|
| Paz 11: |
5567 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
99,55g |
|
218,58g |
|
943,55g |
|
-
|
-
|
|
|
