En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Çar 8: |
1953 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
152,56g |
|
134,11g |
|
6,25g |
|
-
|
-
|
| Sal 7: |
2457 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
186,38g |
|
177,32g |
|
9,84g |
|
-
|
-
|
| Pzt 6: |
1926 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
94,52g |
|
223,92g |
|
47,65g |
|
-
|
-
|
| Paz 5: |
1868 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
185,17g |
|
190,34g |
|
-
|
-
|
| Cmt 4: |
2052 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
192,24g |
|
269,44g |
|
-
|
-
|
| Cum 3: |
1982 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,76g |
|
174,26g |
|
170,74g |
|
-
|
-
|
| Per 2: |
2389 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
249,49g |
|
223,15g |
|
-
|
-
|
| Çar 1: |
2195 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
183,81g |
|
187,87g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
2403 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
61,96g |
|
255,55g |
|
194,85g |
|
-
|
-
|
| Pzt 29: |
2248 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
188,66g |
|
237,95g |
|
-
|
-
|
| Paz 28: |
2040 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
207,66g |
|
184,82g |
|
-
|
-
|
| Cmt 27: |
1561 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,14g |
|
133,80g |
|
159,60g |
|
-
|
-
|
| Cum 26: |
2590 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
119,03g |
|
197,68g |
|
220,67g |
|
-
|
-
|
| Per 25: |
2419 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,12g |
|
217,34g |
|
250,24g |
|
-
|
-
|
| Çar 24: |
2781 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
94,72g |
|
248,49g |
|
260,01g |
|
-
|
-
|
| Sal 23: |
2144 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
94,40g |
|
192,60g |
|
155,94g |
|
-
|
-
|
| Pzt 22: |
3072 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
95,60g |
|
287,46g |
|
294,78g |
|
-
|
-
|
| Paz 21: |
2860 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
96,98g |
|
275,13g |
|
259,07g |
|
-
|
-
|
| Cmt 20: |
3073 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
136,96g |
|
209,57g |
|
308,78g |
|
-
|
-
|
| Cum 19: |
2406 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
253,62g |
|
195,10g |
|
-
|
-
|
|
|
