En Son Yemek ve Egzersiz Kayıtları
| Şubat 2010 |
| Pzt 1: |
1347 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
97,50g |
|
96,55g |
|
105,98g |
|
1989*
|
 642
|
| Ocak 2010 |
| Per 28: |
1593 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
88,02g |
|
87,47g |
|
112,50g |
|
2000
|
407
|
| Çar 27: |
1184 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
113,21g |
|
86,98g |
|
1998
|
814
|
| Ağustos 2009 |
| Per 20: |
484 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
33,92g |
|
57,37g |
|
1894*
|
1410
|
| Mayıs 2009 |
| Pzt 18: |
1056
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
72,70g |
|
119,19g |
|
1859
|
803
|
| Pzt 4: |
1249
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
103,85g |
|
63,72g |
|
1850
|
601
|
| Paz 3: |
1627
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
95,77g |
|
103,33g |
|
101,45g |
|
1850
|
223
|
| Cmt 2: |
905
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,08g |
|
69,59g |
|
108,54g |
|
1854
|
949
|
| Cum 1: |
846
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,11g |
|
78,25g |
|
69,87g |
|
1866
|
1020
|
| Nisan 2009 |
| Per 30: |
1097
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
108,02g |
|
71,67g |
|
1866
|
769
|
| Çar 29: |
1222
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
115,82g |
|
69,27g |
|
2024
|
802
|
| Per 9: |
956 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
51,59g |
|
127,58g |
|
1819
|
863
|
| Cmt 4: |
266 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,56g |
|
14,72g |
|
44,98g |
|
1807*
|
1541
|
| Cum 3: |
903
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
66,99g |
|
120,30g |
|
1807
|
904
|
| Mart 2009 |
| Cum 6: |
1258
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,75g |
|
139,75g |
|
96,19g |
|
1812
|
554
|
| Per 5: |
1137
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
106,95g |
|
99,74g |
|
1812
|
675
|
| Paz 1: |
1204
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
46,44g |
|
195,77g |
|
1829
|
625
|
| Şubat 2009 |
| Cmt 28: |
1415
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
61,02g |
|
177,36g |
|
1784
|
369
|
| Cum 27: |
1106
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
73,21g |
|
120,86g |
|
1839
|
733
|
| Per 26: |
1128
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
64,72g |
|
151,85g |
|
1839
|
711
|
|
|
