En Son Yemek ve Egzersiz Kayıtları
Eylül 2015 |
Sal 1: |
201 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
Ağustos 2015 |
Cmt 22: |
-
|
-
|
|
2119*
|
-
|
Cum 21: |
1626 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,29g |
|
119,49g |
|
165,02g |
|
-
|
-
|
Çar 19: |
1628 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,77g |
|
120,13g |
|
179,99g |
|
2106*
|
478
|
Sal 18: |
1633 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
118,25g |
|
167,30g |
|
2199*
|
566
|
Pzt 17: |
1629 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
119,56g |
|
175,99g |
|
2259*
|
630
|
Paz 16: |
-
|
-
|
|
2262*
|
-
|
Cmt 15: |
-
|
-
|
|
2266*
|
-
|
Cum 14: |
-
|
-
|
|
2236*
|
-
|
Per 13: |
-
|
-
|
|
2268*
|
-
|
Sal 11: |
2129 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,59g |
|
157,84g |
|
235,65g |
|
2160*
|
31
|
Pzt 10: |
2121 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
157,57g |
|
238,08g |
|
-
|
-
|
Paz 9: |
2052 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
151,35g |
|
272,35g |
|
2332*
|
280
|
Cmt 8: |
1621 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
156,68g |
|
131,22g |
|
-
|
-
|
Per 6: |
2201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,57g |
|
157,07g |
|
266,61g |
|
-
|
-
|
Çar 5: |
2110 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
142,78g |
|
262,97g |
|
2193*
|
83
|
Sal 4: |
1612 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,80g |
|
157,86g |
|
134,14g |
|
2160*
|
548
|
Pzt 3: |
1593 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,97g |
|
157,23g |
|
128,15g |
|
2243*
|
650
|
Cmt 1: |
1592 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
158,62g |
|
130,69g |
|
-
|
-
|
Temmuz 2015 |
Cum 31: |
-
|
-
|
|
2224*
|
-
|
Sal 28: |
1618 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,85g |
|
151,34g |
|
128,67g |
|
-
|
-
|
Pzt 27: |
2061 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,85g |
|
152,23g |
|
235,78g |
|
2297*
|
236
|
Paz 26: |
1642 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,88g |
|
161,64g |
|
128,14g |
|
2330*
|
688
|
Cmt 25: |
1662 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
158,78g |
|
152,81g |
|
2326*
|
664
|
Cum 24: |
2073 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,83g |
|
153,40g |
|
233,68g |
|
2241*
|
168
|
|
|