En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 13: |
592 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
35,85g |
|
71,08g |
|
-
|
-
|
| Pzt 10: |
548 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
36,23g |
|
65,52g |
|
-
|
-
|
| Per 6: |
606 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
35,49g |
|
64,29g |
|
-
|
-
|
| Sal 4: |
1777 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
114,01g |
|
228,15g |
|
-
|
-
|
| Nisan 2024 |
| Sal 23: |
513 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,85g |
|
35,18g |
|
67,36g |
|
-
|
-
|
| Per 4: |
505 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,33g |
|
36,18g |
|
67,78g |
|
-
|
-
|
| Çar 3: |
230 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,64g |
|
27,18g |
|
0,00g |
|
-
|
-
|
| Mart 2024 |
| Sal 26: |
516 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,28g |
|
36,20g |
|
65,42g |
|
-
|
-
|
| Cum 22: |
436 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,76g |
|
33,34g |
|
65,53g |
|
-
|
-
|
| Pzt 18: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
34,39g |
|
64,84g |
|
-
|
-
|
| Per 14: |
556 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
36,68g |
|
73,34g |
|
-
|
-
|
| Pzt 11: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
34,39g |
|
64,84g |
|
-
|
-
|
| Cum 8: |
511 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,32g |
|
36,35g |
|
65,34g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
495 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,94g |
|
35,26g |
|
65,70g |
|
-
|
-
|
| Sal 27: |
1629 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
106,12g |
|
197,28g |
|
-
|
-
|
| Pzt 26: |
358 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,16g |
|
35,29g |
|
50,27g |
|
-
|
-
|
| Cum 23: |
1661 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
106,51g |
|
232,24g |
|
-
|
-
|
| Per 22: |
473 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
34,48g |
|
61,70g |
|
-
|
-
|
| Çar 21: |
959 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
70,92g |
|
118,30g |
|
-
|
-
|
|
|
