En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Per 31: |
116 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,43g |
|
3,04g |
|
20,40g |
|
-
|
-
|
| Paz 20: |
638 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
35,66g |
|
63,79g |
|
-
|
-
|
| Cmt 19: |
1113 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
57,32g |
|
125,57g |
|
-
|
-
|
| Per 17: |
273 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,02g |
|
5,48g |
|
33,30g |
|
-
|
-
|
| Pzt 14: |
351 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,12g |
|
9,43g |
|
50,11g |
|
-
|
-
|
| Sal 8: |
662 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
21,23g |
|
60,04g |
|
-
|
-
|
| Pzt 7: |
1375 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
57,60g |
|
57,89g |
|
100,04g |
|
-
|
-
|
| Paz 6: |
1664 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
79,44g |
|
52,96g |
|
191,66g |
|
1401*
|
 263
|
| Cmt 5: |
1243 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
61,56g |
|
165,00g |
|
1549*
|
 306
|
| Cum 4: |
1179 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
48,93g |
|
164,74g |
|
1691*
|
512
|
| Per 3: |
1346 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
80,14g |
|
157,14g |
|
-
|
-
|
| Çar 2: |
1141 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
69,62g |
|
138,94g |
|
1421*
|
280
|
| Sal 1: |
913 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
29,92g |
|
149,89g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
1204 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,96g |
|
90,57g |
|
88,72g |
|
-
|
-
|
| Paz 29: |
1419 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,29g |
|
36,07g |
|
139,29g |
|
-
|
-
|
| Cmt 28: |
1906 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
122,46g |
|
63,45g |
|
100,25g |
|
-
|
-
|
| Cum 27: |
1110 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
57,67g |
|
142,37g |
|
1763*
|
653
|
| Per 26: |
982 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
50,62g |
|
138,61g |
|
1431*
|
449
|
| Çar 25: |
1167 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,35g |
|
69,31g |
|
152,41g |
|
1439*
|
272
|
| Sal 24: |
951 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
58,82g |
|
104,51g |
|
1823*
|
872
|
|
|
