En Son Yemek ve Egzersiz Kayıtları
| Ekim 2011 |
| Sal 25: |
669 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,78g |
|
29,96g |
|
92,76g |
|
-
|
-
|
| Pzt 24: |
767 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,15g |
|
39,00g |
|
106,56g |
|
-
|
-
|
| Çar 12: |
1205 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
47,57g |
|
182,50g |
|
-
|
-
|
| Pzt 10: |
1055 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
62,72g |
|
144,70g |
|
-
|
-
|
| Cmt 8: |
2025 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
76,71g |
|
72,57g |
|
277,50g |
|
-
|
-
|
| Cum 7: |
700 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
9,21g |
|
42,57g |
|
121,00g |
|
-
|
-
|
| Per 6: |
705 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
47,14g |
|
91,50g |
|
-
|
-
|
| Çar 5: |
929 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
45,03g |
|
124,33g |
|
-
|
-
|
| Sal 4: |
1768 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
101,87g |
|
209,17g |
|
-
|
-
|
| Pzt 3: |
1199 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
28,78g |
|
171,47g |
|
-
|
-
|
| Paz 2: |
2385 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
105,05g |
|
95,64g |
|
260,25g |
|
-
|
-
|
| Cmt 1: |
1032 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
56,52g |
|
66,56g |
|
2420*
|
 1388
|
| Eylül 2011 |
| Cum 30: |
1241 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
116,13g |
|
116,38g |
|
-
|
-
|
| Per 29: |
1393 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,91g |
|
74,33g |
|
161,81g |
|
-
|
-
|
| Çar 28: |
1286 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
56,19g |
|
185,20g |
|
-
|
-
|
| Sal 27: |
2888 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
115,86g |
|
112,76g |
|
364,92g |
|
-
|
-
|
| Pzt 26: |
1000 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
43,22g |
|
131,20g |
|
-
|
-
|
| Cum 23: |
1728 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
71,92g |
|
236,54g |
|
-
|
-
|
| Per 22: |
1865 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
76,35g |
|
88,14g |
|
218,05g |
|
2570*
|
705
|
| Çar 21: |
1737 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
67,15g |
|
282,15g |
|
2530*
|
793
|
|
|
