En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Cum 4: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
80,08g |
|
164,61g |
|
1865*
|
 351
|
| Per 3: |
1564 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,34g |
|
66,71g |
|
184,23g |
|
1736*
|
172
|
| Çar 2: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
52,49g |
|
184,30g |
|
1601*
|
274
|
| Temmuz 2018 |
| Cmt 21: |
1119 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
25,33g |
|
126,17g |
|
1811*
|
692
|
| Cum 20: |
1525 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
55,61g |
|
68,03g |
|
194,07g |
|
2229*
|
704
|
| Per 19: |
1058 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,69g |
|
76,00g |
|
87,63g |
|
2218*
|
1160
|
| Çar 18: |
587 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
43,82g |
|
36,28g |
|
2023*
|
1436
|
| Sal 17: |
-
|
-
|
|
2071*
|
-
|
| Pzt 16: |
-
|
-
|
|
1617*
|
-
|
| Cmt 14: |
656 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
21,39g |
|
54,91g |
|
1728*
|
1072
|
| Cum 13: |
1123 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
46,80g |
|
163,95g |
|
2160*
|
1037
|
| Per 12: |
790 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
44,73g |
|
82,74g |
|
2103*
|
1313
|
| Çar 11: |
860 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
37,95g |
|
92,83g |
|
2123*
|
1263
|
| Sal 10: |
-
|
-
|
|
2092*
|
-
|
| Pzt 9: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
65,98g |
|
118,09g |
|
2071*
|
840
|
| Cum 6: |
346 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,37g |
|
18,96g |
|
44,37g |
|
2483*
|
2137
|
| Per 5: |
2060 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
70,95g |
|
111,30g |
|
251,25g |
|
2003*
|
 57
|
| Çar 4: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
72,93g |
|
156,04g |
|
1717*
|
455
|
| Sal 3: |
1697 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
63,00g |
|
223,21g |
|
1991*
|
294
|
| Pzt 2: |
1002 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
58,00g |
|
169,71g |
|
2086*
|
1084
|
|
|
