En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 18: |
1278 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
111,04g |
|
120,96g |
|
-
|
-
|
| Pzt 17: |
2247 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,17g |
|
128,42g |
|
320,79g |
|
-
|
-
|
| Paz 16: |
2950 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
185,18g |
|
395,17g |
|
-
|
-
|
| Cmt 15: |
2824 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,67g |
|
157,72g |
|
419,67g |
|
-
|
-
|
| Pzt 10: |
1370 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
107,11g |
|
198,89g |
|
-
|
-
|
| Cmt 8: |
643 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
16,44g |
|
132,85g |
|
-
|
-
|
| Cum 7: |
929 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
24,86g |
|
183,75g |
|
-
|
-
|
| Per 6: |
2644 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,46g |
|
130,49g |
|
365,69g |
|
-
|
-
|
| Çar 5: |
2408 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
158,83g |
|
333,04g |
|
-
|
-
|
| Sal 4: |
2256 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,55g |
|
92,70g |
|
306,78g |
|
-
|
-
|
| Pzt 3: |
2057 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
133,99g |
|
295,51g |
|
-
|
-
|
| Paz 2: |
2651 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,47g |
|
140,82g |
|
360,03g |
|
-
|
-
|
| Cmt 1: |
1497 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
95,36g |
|
248,50g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
3024 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
74,38g |
|
173,66g |
|
421,89g |
|
-
|
-
|
| Per 30: |
2599 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
104,95g |
|
338,52g |
|
-
|
-
|
| Çar 29: |
1617 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
69,62g |
|
298,84g |
|
-
|
-
|
| Sal 28: |
2492 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
22,77g |
|
141,72g |
|
430,12g |
|
-
|
-
|
| Pzt 27: |
2570 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
172,14g |
|
355,83g |
|
-
|
-
|
| Paz 19: |
240 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
4,80g |
|
30,00g |
|
-
|
-
|
| Mart 2024 |
| Pzt 11: |
1339 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,60g |
|
38,85g |
|
216,24g |
|
-
|
-
|
|
|
