En Son Yemek ve Egzersiz Kayıtları
| Şubat 2012 |
| Cum 24: |
565 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
39,50g |
|
20,00g |
|
-
|
-
|
| Per 23: |
645 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
65,40g |
|
38,92g |
|
-
|
-
|
| Çar 22: |
315 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,14g |
|
23,83g |
|
29,50g |
|
-
|
-
|
| Ocak 2012 |
| Per 26: |
762 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
78,90g |
|
29,00g |
|
-
|
-
|
| Çar 25: |
393 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
22,00g |
|
9,00g |
|
-
|
-
|
| Pzt 23: |
951 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
85,91g |
|
31,05g |
|
-
|
-
|
| Paz 22: |
630 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,70g |
|
53,70g |
|
23,76g |
|
-
|
-
|
| Cmt 21: |
539 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
58,04g |
|
28,79g |
|
-
|
-
|
| Ocak 2010 |
| Sal 19: |
1257 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
73,34g |
|
124,81g |
|
1629*
|
 372
|
| Ağustos 2009 |
| Pzt 31: |
320 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,99g |
|
13,31g |
|
47,98g |
|
1648*
|
1328
|
| Pzt 24: |
1034 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
81,99g |
|
131,37g |
|
-
|
-
|
| Çar 19: |
233 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
9,04g |
|
33,24g |
|
-
|
-
|
| Sal 18: |
1668 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
66,05g |
|
209,24g |
|
1594*
|
 74
|
| Pzt 17: |
-
|
-
|
|
1647*
|
-
|
| Paz 16: |
-
|
-
|
|
1648*
|
-
|
| Cmt 15: |
279 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
23,00g |
|
29,69g |
|
1754*
|
1475
|
| Cum 14: |
1715 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
92,55g |
|
225,56g |
|
1647*
|
68
|
| Per 13: |
1305 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
64,96g |
|
185,81g |
|
1635*
|
330
|
| Çar 12: |
1106 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
59,97g |
|
115,91g |
|
1714*
|
608
|
| Sal 11: |
1408 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
121,34g |
|
143,37g |
|
1634*
|
226
|
| Temmuz 2009 |
| Çar 15: |
631 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
44,91g |
|
87,01g |
|
1702*
|
1071
|
| Sal 14: |
616 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
49,50g |
|
78,18g |
|
1688*
|
1072
|
|
|
