dihann
Ekim 2007, tarihinde katıldı
Gönderiler
66
Takip edilen
17
Takipçiler
20
Kilo Geçmişi

Başlangıç Ağırlığı
59,9 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
59,9 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
54,4 kg
Geriye kalan: 5,4 kg
I am a 38 year old mom of 12 & 10 year old boys, & a 4 year old daughter. I love to workout, but don't love to watch what I eat. I try to eat when I am hungry & stop when I am full - using the God given cues my body has been made with. I am still trying to lose the last five STUBBORN pounds & would LOVE to lose even a little more than that. This is a journey that God & I are on together. I know it is not something "I" can do, but it is something He can do through me. May He get the GLORY!!Galatians 5:16

dihann Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
information
En son tartılma: Haftada 5,4 kg kaybediyor Down
Collazos
En son tartılma: Haftada 0,0 kg alıyor Up
 
cherryblossommj
En son tartılma: Haftada 0,0 kg alıyor Up

dihann Yemek Kitabı

Kaloriler: 729kcal | Yağ: 50,62g | Karb: 24,54g | Prot: 46,43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Kaloriler: 201kcal | Yağ: 14,04g | Karb: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kaloriler: 165kcal | Yağ: 7,25g | Karb: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Kaloriler: 119kcal | Yağ: 8,56g | Karb: 11,23g | Prot: 2,26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Kaloriler: 226kcal | Yağ: 3,88g | Karb: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Yemek Kitabının Tamamını Görüntüle

dihann En son Yemek & Egzersizleri


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