En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1295 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
63,19g |
|
54,14g |
|
126,41g |
|
2952*
|
 1657
|
| Pzt 23: |
942 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
63,36g |
|
52,90g |
|
3223*
|
2281
|
| Paz 22: |
1636 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
95,82g |
|
43,34g |
|
155,64g |
|
2120*
|
484
|
| Cmt 21: |
1429 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
77,20g |
|
47,86g |
|
140,15g |
|
2279*
|
850
|
| Cum 20: |
1667 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
70,97g |
|
210,75g |
|
1880*
|
213
|
| Per 19: |
1979 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
95,56g |
|
67,61g |
|
213,52g |
|
3266*
|
1287
|
| Çar 18: |
1679 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
97,79g |
|
195,57g |
|
2559*
|
880
|
| Sal 17: |
1488 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
67,53g |
|
65,60g |
|
151,90g |
|
2400*
|
912
|
| Pzt 16: |
1453 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,48g |
|
78,27g |
|
127,90g |
|
2506*
|
1053
|
| Paz 15: |
1617 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
84,06g |
|
64,72g |
|
158,89g |
|
2082*
|
465
|
| Cmt 14: |
1807 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
87,42g |
|
86,55g |
|
171,11g |
|
1841*
|
34
|
| Cum 13: |
1852 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
90,98g |
|
79,19g |
|
181,97g |
|
3069*
|
1217
|
| Per 12: |
1360 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
51,11g |
|
114,38g |
|
2922*
|
1562
|
| Çar 11: |
1155 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,89g |
|
78,08g |
|
135,40g |
|
2236*
|
1081
|
| Sal 10: |
1224 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
60,31g |
|
80,27g |
|
87,71g |
|
3080*
|
1856
|
| Pzt 9: |
1194 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
84,26g |
|
81,70g |
|
2498*
|
1304
|
| Paz 8: |
1608 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
66,03g |
|
80,01g |
|
178,99g |
|
3266*
|
1658
|
| Cmt 7: |
1566 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
70,09g |
|
76,22g |
|
163,98g |
|
2009*
|
443
|
| Cum 6: |
1246 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
61,36g |
|
66,47g |
|
107,05g |
|
2495*
|
1249
|
| Per 5: |
1221 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
85,29g |
|
100,49g |
|
2062*
|
841
|
|
|
