En Son Yemek ve Egzersiz Kayıtları
Mart 2024 |
Sal 5: |
1767 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
107,85g |
|
82,44g |
|
102,98g |
|
-
|
-
|
Pzt 4: |
1665 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
82,40g |
|
74,40g |
|
145,30g |
|
-
|
-
|
Şubat 2024 |
Per 29: |
1265 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
69,59g |
|
59,01g |
|
94,13g |
|
-
|
-
|
Çar 28: |
1869 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
81,29g |
|
57,31g |
|
218,18g |
|
-
|
-
|
Sal 27: |
2051 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
99,91g |
|
69,35g |
|
202,33g |
|
-
|
-
|
Pzt 26: |
1906 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
71,07g |
|
201,45g |
|
-
|
-
|
Pzt 12: |
1454 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
63,53g |
|
179,82g |
|
-
|
-
|
Paz 11: |
1095 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
43,26g |
|
153,28g |
|
-
|
-
|
Cmt 10: |
913 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,84g |
|
33,42g |
|
138,52g |
|
-
|
-
|
Cum 9: |
105 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
Ocak 2023 |
Per 12: |
439 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
28,55g |
|
33,76g |
|
-
|
-
|
Haziran 2020 |
Sal 9: |
1932 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
89,00g |
|
70,20g |
|
202,00g |
|
-
|
-
|
Cum 5: |
309 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
8,89g |
|
37,19g |
|
21,65g |
|
-
|
-
|
Sal 2: |
603 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
14,46g |
|
59,19g |
|
61,47g |
|
228*
|
375
|
Pzt 1: |
1092 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
67,55g |
|
160,61g |
|
209*
|
883
|
Mayıs 2020 |
Paz 31: |
-
|
-
|
|
160*
|
-
|
Cmt 30: |
-
|
-
|
|
229*
|
-
|
Cum 29: |
-
|
-
|
|
65*
|
-
|
Per 28: |
-
|
-
|
|
15*
|
-
|
Çar 27: |
-
|
-
|
|
21*
|
-
|
Sal 26: |
-
|
-
|
|
111*
|
-
|
Pzt 25: |
-
|
-
|
|
56*
|
-
|
Paz 24: |
-
|
-
|
|
78*
|
-
|
Cmt 23: |
-
|
-
|
|
127*
|
-
|
Cum 22: |
-
|
-
|
|
16*
|
-
|
Per 21: |
-
|
-
|
|
30*
|
-
|
Çar 20: |
-
|
-
|
|
4*
|
-
|
Sal 19: |
-
|
-
|
|
261*
|
-
|
Pzt 18: |
-
|
-
|
|
25*
|
-
|
Paz 17: |
-
|
-
|
|
70*
|
-
|
Cmt 16: |
-
|
-
|
|
132*
|
-
|
Cum 15: |
-
|
-
|
|
144*
|
-
|
Per 14: |
-
|
-
|
|
137*
|
-
|
|
|