En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Pzt 22: |
2996 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
201,65g |
|
447,68g |
|
3050*
|
 54
|
| Per 4: |
1241 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
93,79g |
|
140,66g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 25: |
2489 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
153,13g |
|
344,04g |
|
3050*
|
561
|
| Sal 19: |
1957 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
122,61g |
|
247,19g |
|
-
|
-
|
| Pzt 18: |
2410 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
148,74g |
|
335,86g |
|
-
|
-
|
| Cum 8: |
3060 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,83g |
|
208,06g |
|
400,32g |
|
3051*
|
 9
|
| Per 7: |
2010 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
69,11g |
|
108,46g |
|
245,42g |
|
-
|
-
|
| Çar 6: |
3226 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,72g |
|
197,76g |
|
452,51g |
|
-
|
-
|
| Sal 5: |
2403 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,81g |
|
154,61g |
|
345,09g |
|
2211*
|
192
|
| Pzt 4: |
3312 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
214,29g |
|
479,13g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
2902 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
46,55g |
|
196,85g |
|
432,23g |
|
2863*
|
39
|
| Çar 29: |
2718 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
150,21g |
|
390,45g |
|
3103*
|
385
|
| Sal 28: |
2998 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
203,39g |
|
429,56g |
|
3074*
|
76
|
| Pzt 27: |
2883 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
183,08g |
|
415,10g |
|
2863*
|
20
|
| Per 23: |
1812 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
108,86g |
|
242,52g |
|
-
|
-
|
| Çar 22: |
3256 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
199,31g |
|
470,45g |
|
-
|
-
|
| Sal 21: |
3432 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,07g |
|
204,76g |
|
446,23g |
|
3103*
|
329
|
| Pzt 20: |
3009 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
193,58g |
|
454,05g |
|
2863*
|
146
|
| Cmt 18: |
3065 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
116,49g |
|
179,27g |
|
337,92g |
|
3084*
|
19
|
| Cum 17: |
3269 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,33g |
|
210,08g |
|
433,88g |
|
2882*
|
387
|
|
|
