En Son Yemek ve Egzersiz Kayıtları
Ağustos 2022 |
Per 25: |
-
|
-
|
|
2169*
|
-
|
Paz 14: |
701 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
2,98g |
|
22,52g |
|
-
|
-
|
Temmuz 2022 |
Per 28: |
752 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
73,36g |
|
20,87g |
|
3,49g |
|
-
|
-
|
Haziran 2022 |
Per 30: |
1379 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
121,06g |
|
65,30g |
|
7,90g |
|
-
|
-
|
Sal 14: |
389 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
35,83g |
|
22,55g |
|
-
|
-
|
Pzt 13: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
134,90g |
|
65,58g |
|
17,72g |
|
3524*
|
1967
|
Çar 8: |
1032 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
60,91g |
|
14,12g |
|
-
|
-
|
Sal 7: |
653 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
20,13g |
|
3,46g |
|
-
|
-
|
Pzt 6: |
660 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
43,00g |
|
16,00g |
|
-
|
-
|
Paz 5: |
743 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
64,97g |
|
27,26g |
|
9,41g |
|
2684*
|
1941
|
Cmt 4: |
1726 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
156,82g |
|
66,32g |
|
12,93g |
|
-
|
-
|
Cum 3: |
1107 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
103,16g |
|
37,09g |
|
18,78g |
|
-
|
-
|
Per 2: |
919 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
71,79g |
|
55,00g |
|
15,89g |
|
-
|
-
|
Çar 1: |
650 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
53,00g |
|
17,00g |
|
-
|
-
|
Mayıs 2022 |
Sal 31: |
770 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
59,59g |
|
51,15g |
|
5,53g |
|
-
|
-
|
Paz 29: |
1122 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
91,55g |
|
52,62g |
|
14,23g |
|
-
|
-
|
Per 26: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
125,29g |
|
65,22g |
|
22,74g |
|
2740*
|
1244
|
Çar 25: |
756 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
27,22g |
|
5,74g |
|
2801*
|
2045
|
Sal 24: |
1518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
132,31g |
|
65,50g |
|
16,42g |
|
2594*
|
1076
|
Pzt 23: |
415 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
11,50g |
|
8,50g |
|
3093*
|
2678
|
Paz 22: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
65,97g |
|
42,66g |
|
3,04g |
|
-
|
-
|
|
|