En Son Yemek ve Egzersiz Kayıtları
| Kasım 2013 |
| Paz 3: |
580 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
41,00g |
|
48,00g |
|
-
|
-
|
| Cmt 2: |
542 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,25g |
|
20,75g |
|
53,50g |
|
-
|
-
|
| Ekim 2013 |
| Çar 16: |
688 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
57,37g |
|
75,81g |
|
-
|
-
|
| Paz 13: |
1380 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
60,00g |
|
160,00g |
|
-
|
-
|
| Cmt 12: |
605 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
32,00g |
|
99,00g |
|
-
|
-
|
| Cum 11: |
1365 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
13,55g |
|
62,23g |
|
256,45g |
|
-
|
-
|
| Per 10: |
1356 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
48,54g |
|
88,78g |
|
149,03g |
|
-
|
-
|
| Eylül 2013 |
| Paz 8: |
981 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
65,83g |
|
121,52g |
|
2018*
|
 1037
|
| Cmt 7: |
1436 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,80g |
|
58,58g |
|
157,50g |
|
2018*
|
582
|
| Cum 6: |
1162 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
71,75g |
|
136,52g |
|
2018*
|
856
|
| Per 5: |
1253 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
16,33g |
|
98,21g |
|
176,38g |
|
2018*
|
765
|
| Çar 4: |
870 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
71,35g |
|
123,38g |
|
2018*
|
1148
|
| Sal 3: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
83,99g |
|
134,27g |
|
2024*
|
832
|
| Pzt 2: |
1875 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
96,75g |
|
84,94g |
|
182,80g |
|
2026*
|
151
|
| Paz 1: |
1344 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
84,03g |
|
140,60g |
|
2015*
|
671
|
| Ağustos 2013 |
| Cmt 31: |
1212 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
76,02g |
|
153,00g |
|
2002*
|
790
|
| Cum 30: |
1506 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
59,83g |
|
152,59g |
|
2002*
|
496
|
| Per 29: |
1353 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
67,66g |
|
221,49g |
|
2024*
|
671
|
| Çar 28: |
1141 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
65,20g |
|
136,00g |
|
2073*
|
932
|
|
|
