En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Çar 17: |
697 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
13,79g |
|
15,62g |
|
128,77g |
|
-
|
-
|
| Sal 16: |
1153 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
36,09g |
|
193,40g |
|
-
|
-
|
| Pzt 15: |
1214 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
43,71g |
|
197,20g |
|
-
|
-
|
| Paz 14: |
865 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
8,77g |
|
54,03g |
|
147,07g |
|
-
|
-
|
| Cmt 13: |
1175 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
39,80g |
|
215,12g |
|
-
|
-
|
| Cum 12: |
1143 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
86,83g |
|
165,61g |
|
-
|
-
|
| Per 11: |
1066 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
21,45g |
|
208,49g |
|
-
|
-
|
| Çar 10: |
1156 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
54,63g |
|
178,45g |
|
-
|
-
|
| Sal 9: |
1129 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
35,53g |
|
213,12g |
|
-
|
-
|
| Pzt 8: |
1104 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
69,88g |
|
174,88g |
|
-
|
-
|
| Paz 7: |
1128 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
68,85g |
|
189,46g |
|
-
|
-
|
| Cmt 6: |
1122 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
14,41g |
|
35,95g |
|
219,63g |
|
-
|
-
|
| Cum 5: |
1094 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
14,31g |
|
38,04g |
|
209,60g |
|
-
|
-
|
| Per 4: |
1095 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
17,73g |
|
51,22g |
|
187,51g |
|
-
|
-
|
| Çar 3: |
1107 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
66,42g |
|
169,60g |
|
-
|
-
|
| Sal 2: |
1090 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
71,96g |
|
158,61g |
|
-
|
-
|
| Pzt 1: |
1038 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
14,37g |
|
47,18g |
|
186,20g |
|
-
|
-
|
| Eylül 2018 |
| Paz 30: |
1109 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
14,20g |
|
35,54g |
|
220,17g |
|
-
|
-
|
| Cmt 29: |
947 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
51,04g |
|
113,74g |
|
-
|
-
|
| Cum 28: |
1001 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
56,22g |
|
158,16g |
|
-
|
-
|
|
|
