En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Çar 27: |
1012 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
49,62g |
|
117,37g |
|
-
|
-
|
| Sal 26: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
53,74g |
|
118,74g |
|
-
|
-
|
| Pzt 25: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
88,40g |
|
70,82g |
|
170,36g |
|
-
|
-
|
| Paz 24: |
1346 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
70,38g |
|
157,01g |
|
-
|
-
|
| Cmt 23: |
724 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
56,40g |
|
88,03g |
|
2388*
|
 1664
|
| Cum 22: |
1139 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
53,55g |
|
127,54g |
|
-
|
-
|
| Per 21: |
461 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
20,19g |
|
75,57g |
|
-
|
-
|
| Çar 20: |
872 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
41,79g |
|
106,74g |
|
-
|
-
|
| Sal 19: |
980 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
67,60g |
|
110,31g |
|
-
|
-
|
| Pzt 18: |
1366 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
33,50g |
|
259,76g |
|
2422*
|
1056
|
| Paz 17: |
1017 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
40,15g |
|
105,91g |
|
-
|
-
|
| Ağustos 2018 |
| Cmt 25: |
226 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,25g |
|
4,49g |
|
47,27g |
|
-
|
-
|
| Çar 22: |
1131 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
50,20g |
|
97,49g |
|
-
|
-
|
| Sal 21: |
616 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
42,75g |
|
32,67g |
|
-
|
-
|
| Pzt 20: |
548 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,15g |
|
55,58g |
|
24,47g |
|
-
|
-
|
| Paz 19: |
667 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,10g |
|
21,27g |
|
132,39g |
|
-
|
-
|
| Cmt 18: |
858 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
78,76g |
|
38,53g |
|
2259*
|
1401
|
| Cum 17: |
1144 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
100,23g |
|
143,88g |
|
-
|
-
|
| Per 16: |
740 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
28,09g |
|
128,92g |
|
-
|
-
|
| Çar 15: |
961 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
18,43g |
|
153,19g |
|
-
|
-
|
|
|
