En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Paz 20: |
873 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
52,46g |
|
37,03g |
|
69,94g |
|
1032*
|
 159
|
| Cmt 19: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
67,42g |
|
181,31g |
|
354*
|
 1352
|
| Cum 18: |
1060 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
40,64g |
|
110,63g |
|
732*
|
328
|
| Per 17: |
1165 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
53,21g |
|
148,18g |
|
521*
|
644
|
| Çar 16: |
1128 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
49,33g |
|
154,50g |
|
511*
|
617
|
| Sal 15: |
1365 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
77,96g |
|
45,74g |
|
115,74g |
|
488*
|
877
|
| Pzt 14: |
1336 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
65,66g |
|
77,03g |
|
579*
|
757
|
| Paz 13: |
1144 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
53,48g |
|
81,38g |
|
466*
|
678
|
| Cmt 12: |
1048 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
41,78g |
|
132,12g |
|
320*
|
728
|
| Cum 11: |
1285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
51,08g |
|
149,71g |
|
560*
|
725
|
| Per 10: |
1396 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
77,88g |
|
125,45g |
|
484*
|
912
|
| Çar 9: |
965 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
41,07g |
|
85,94g |
|
554*
|
411
|
| Sal 8: |
1836 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,36g |
|
74,14g |
|
209,50g |
|
658*
|
1178
|
| Pzt 7: |
1052 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
52,24g |
|
124,24g |
|
226*
|
826
|
| Paz 6: |
1159 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
46,40g |
|
130,84g |
|
478*
|
681
|
| Cmt 5: |
1131 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
59,75g |
|
139,19g |
|
423*
|
708
|
| Cum 4: |
1270 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
54,49g |
|
136,18g |
|
350*
|
920
|
| Per 3: |
1003 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,70g |
|
62,08g |
|
91,22g |
|
417*
|
586
|
| Çar 2: |
1173 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
52,05g |
|
119,72g |
|
-
|
-
|
| Sal 1: |
1269 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,87g |
|
61,57g |
|
127,34g |
|
-
|
-
|
|
|
