En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2012 |
| Çar 1: |
388 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,96g |
|
19,83g |
|
8,29g |
|
-
|
-
|
| Temmuz 2012 |
| Sal 31: |
320 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
27,00g |
|
7,00g |
|
-
|
-
|
| Pzt 30: |
2019 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
161,52g |
|
114,49g |
|
45,38g |
|
-
|
-
|
| Paz 29: |
1024 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
69,24g |
|
21,73g |
|
-
|
-
|
| Cmt 28: |
1134 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,46g |
|
61,40g |
|
58,16g |
|
-
|
-
|
| Cum 27: |
908 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
42,45g |
|
23,97g |
|
-
|
-
|
| Per 26: |
1544
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,14g |
|
112,17g |
|
54,03g |
|
-
|
-
|
| Çar 25: |
1052
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,85g |
|
53,15g |
|
30,24g |
|
-
|
-
|
| Sal 24: |
791
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
67,72g |
|
29,20g |
|
-
|
-
|
| Pzt 23: |
1340 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
96,79g |
|
67,12g |
|
68,01g |
|
-
|
-
|
| Cmt 21: |
35 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,14g |
|
2,77g |
|
7,43g |
|
-
|
-
|
| Haziran 2012 |
| Cmt 2: |
177 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
9,20g |
|
18,64g |
|
2384*
|
 2207
|
| Mayıs 2012 |
| Sal 29: |
1497 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
105,45g |
|
95,75g |
|
45,31g |
|
-
|
-
|
| Cum 25: |
1153
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,17g |
|
57,28g |
|
25,12g |
|
-
|
-
|
| Per 24: |
1127
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
92,03g |
|
63,93g |
|
16,53g |
|
-
|
-
|
| Çar 23: |
1182 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,04g |
|
69,15g |
|
12,44g |
|
-
|
-
|
| Sal 22: |
1174
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
94,41g |
|
58,95g |
|
29,09g |
|
-
|
-
|
| Pzt 21: |
667 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
41,24g |
|
45,19g |
|
-
|
-
|
|
|
