En Son Yemek ve Egzersiz Kayıtları
| Şubat 2011 |
| Pzt 28: |
1419
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
76,82g |
|
44,36g |
|
2187
|
 768
|
| Pzt 21: |
177 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,27g |
|
4,45g |
|
5,02g |
|
1894
|
1717
|
| Ocak 2009 |
| Cum 2: |
1745 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,53g |
|
59,11g |
|
109,05g |
|
-
|
-
|
| Aralık 2007 |
| Paz 23: |
1211 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
29,66g |
|
180,54g |
|
-
|
-
|
| Paz 16: |
2041 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
117,45g |
|
99,34g |
|
147,85g |
|
-
|
-
|
| Cmt 15: |
905
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
27,67g |
|
66,72g |
|
2143*
|
1238
|
| Çar 12: |
1403
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
33,44g |
|
162,80g |
|
2136*
|
733
|
| Sal 11: |
1566 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
84,58g |
|
82,02g |
|
119,70g |
|
-
|
-
|
| Pzt 10: |
699 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
33,11g |
|
42,83g |
|
1772
|
1073
|
| Per 6: |
578
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,45g |
|
18,41g |
|
59,08g |
|
1872*
|
1294
|
| Pzt 3: |
-
|
-
|
|
1657
|
-
|
| Paz 2: |
85 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,97g |
|
2,44g |
|
5,25g |
|
1657*
|
1572
|
|
|
