En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cmt 6: |
731 *
|
%6092
|
Yağ: |
|
Prot: |
|
Karb: |
71,86g |
|
10,60g |
|
8,68g |
|
-
|
-
|
| Per 4: |
1042 *
|
%8683
|
Yağ: |
|
Prot: |
|
Karb: |
91,95g |
|
40,02g |
|
13,65g |
|
-
|
-
|
| Mart 2019 |
| Cum 29: |
454 *
|
%3783
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
14,72g |
|
2,87g |
|
3087*
|
 2633
|
| Per 28: |
742 *
|
%6183
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
52,14g |
|
13,71g |
|
-
|
-
|
| Çar 27: |
1083 *
|
%9025
|
Yağ: |
|
Prot: |
|
Karb: |
87,67g |
|
56,33g |
|
21,00g |
|
2648*
|
1565
|
| Sal 26: |
618 *
|
%5150
|
Yağ: |
|
Prot: |
|
Karb: |
52,59g |
|
30,57g |
|
4,00g |
|
-
|
-
|
| Pzt 25: |
578 *
|
%4817
|
Yağ: |
|
Prot: |
|
Karb: |
49,79g |
|
22,14g |
|
9,07g |
|
-
|
-
|
| Paz 24: |
669 *
|
%5575
|
Yağ: |
|
Prot: |
|
Karb: |
61,98g |
|
12,20g |
|
14,53g |
|
2736*
|
2067
|
| Cum 22: |
669 *
|
%5575
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
23,41g |
|
12,32g |
|
3111*
|
2442
|
| Per 21: |
568 *
|
%4733
|
Yağ: |
|
Prot: |
|
Karb: |
59,62g |
|
0,96g |
|
5,30g |
|
3021*
|
2453
|
| Çar 20: |
712 *
|
%5933
|
Yağ: |
|
Prot: |
|
Karb: |
62,29g |
|
17,14g |
|
22,21g |
|
3022*
|
2310
|
| Sal 19: |
1234 *
|
%10283
|
Yağ: |
|
Prot: |
|
Karb: |
100,96g |
|
66,80g |
|
5,61g |
|
3174*
|
1940
|
| Pzt 18: |
819 *
|
%6825
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
11,31g |
|
16,45g |
|
-
|
-
|
| Per 14: |
309 *
|
%2575
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
0,85g |
|
0,00g |
|
-
|
-
|
| Çar 13: |
966 *
|
%8050
|
Yağ: |
|
Prot: |
|
Karb: |
79,75g |
|
46,74g |
|
14,26g |
|
-
|
-
|
| Sal 12: |
468 *
|
%3900
|
Yağ: |
|
Prot: |
|
Karb: |
38,40g |
|
23,31g |
|
6,96g |
|
-
|
-
|
| Pzt 11: |
844 *
|
%7033
|
Yağ: |
|
Prot: |
|
Karb: |
72,05g |
|
45,28g |
|
4,00g |
|
-
|
-
|
| Paz 10: |
582 *
|
%4850
|
Yağ: |
|
Prot: |
|
Karb: |
52,42g |
|
11,10g |
|
19,27g |
|
2908*
|
2326
|
| Cmt 9: |
566 *
|
%4717
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
30,63g |
|
8,09g |
|
2435*
|
1869
|
| Per 7: |
423 *
|
%3525
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
30,69g |
|
6,01g |
|
-
|
-
|
|
|
