En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1708 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
84,86g |
|
105,54g |
|
109,90g |
|
1632*
|
 76
|
| Pzt 9: |
1667 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
75,03g |
|
115,87g |
|
136,54g |
|
1632*
|
35
|
| Paz 8: |
1649 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
86,48g |
|
105,42g |
|
116,76g |
|
1875*
|
 226
|
| Cmt 7: |
1837 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
100,55g |
|
116,39g |
|
2124*
|
287
|
| Cum 6: |
1630 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
66,18g |
|
105,79g |
|
144,23g |
|
2297*
|
667
|
| Per 5: |
1672 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
87,65g |
|
93,54g |
|
110,04g |
|
2060*
|
388
|
| Çar 4: |
1669 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
80,16g |
|
114,35g |
|
126,64g |
|
2060*
|
391
|
| Sal 3: |
1683 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
109,89g |
|
130,97g |
|
-
|
-
|
| Pzt 2: |
1705 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
120,47g |
|
152,23g |
|
2060*
|
355
|
| Paz 1: |
1768 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
73,11g |
|
107,78g |
|
139,75g |
|
2148*
|
380
|
| Ağustos 2024 |
| Cmt 31: |
1841 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
103,14g |
|
142,28g |
|
2148*
|
307
|
| Cum 30: |
1841 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,97g |
|
100,24g |
|
131,74g |
|
1578*
|
263
|
| Per 29: |
1837 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
87,02g |
|
123,34g |
|
1913*
|
76
|
| Çar 28: |
1659 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
81,27g |
|
97,57g |
|
137,86g |
|
1913*
|
254
|
| Sal 27: |
1684 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
71,84g |
|
119,67g |
|
143,58g |
|
1821*
|
137
|
| Pzt 26: |
1725 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
94,08g |
|
159,93g |
|
1578*
|
147
|
| Paz 25: |
1770 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
89,72g |
|
99,04g |
|
1909*
|
139
|
| Cmt 24: |
1846 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
85,85g |
|
85,31g |
|
154,56g |
|
1909*
|
63
|
| Cum 23: |
1812 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
58,42g |
|
88,90g |
|
135,43g |
|
1578*
|
234
|
| Per 22: |
1673 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
72,04g |
|
114,93g |
|
114,24g |
|
1821*
|
148
|
|
|
