En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Pzt 22: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Ocak 2021 |
| Cum 15: |
445 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
39,49g |
|
6,05g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 28: |
626 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
64,90g |
|
5,83g |
|
-
|
-
|
| Sal 22: |
1089 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
98,29g |
|
28,12g |
|
-
|
-
|
| Pzt 21: |
720 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
61,38g |
|
25,79g |
|
18,79g |
|
-
|
-
|
| Cum 18: |
321 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
22,34g |
|
2,42g |
|
-
|
-
|
| Per 17: |
843 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
64,02g |
|
56,02g |
|
8,80g |
|
-
|
-
|
| Çar 16: |
1868 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
107,92g |
|
118,15g |
|
103,19g |
|
-
|
-
|
| Sal 15: |
1382 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
107,77g |
|
81,91g |
|
23,55g |
|
-
|
-
|
| Pzt 14: |
874 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
91,16g |
|
27,77g |
|
-
|
-
|
| Paz 13: |
360 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
22,35g |
|
23,50g |
|
1884*
|
 1524
|
| Cmt 12: |
1021 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
121,23g |
|
23,70g |
|
1890*
|
869
|
| Cum 11: |
1397 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
102,69g |
|
57,84g |
|
55,94g |
|
-
|
-
|
| Per 10: |
1888 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
155,71g |
|
99,13g |
|
17,00g |
|
3009*
|
1121
|
| Çar 9: |
1671 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
143,08g |
|
77,61g |
|
18,50g |
|
-
|
-
|
| Sal 8: |
828 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
71,23g |
|
26,58g |
|
3001*
|
2173
|
| Pzt 7: |
1405 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
97,86g |
|
82,35g |
|
52,94g |
|
-
|
-
|
| Paz 6: |
1398 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,96g |
|
144,48g |
|
27,77g |
|
3266*
|
1868
|
| Cmt 5: |
1270 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
80,24g |
|
102,56g |
|
33,99g |
|
-
|
-
|
| Cum 4: |
1111 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
65,73g |
|
83,04g |
|
52,37g |
|
2846*
|
1735
|
|
|
