En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
43,46g |
|
83,13g |
|
-
|
-
|
| Pzt 8: |
477 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
39,82g |
|
53,79g |
|
-
|
-
|
| Cmt 6: |
1402 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
71,28g |
|
202,45g |
|
-
|
-
|
| Cum 5: |
770 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
39,66g |
|
60,46g |
|
-
|
-
|
| Per 4: |
1544 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
59,32g |
|
145,43g |
|
-
|
-
|
| Çar 3: |
710 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
49,92g |
|
68,42g |
|
-
|
-
|
| Pzt 1: |
424 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,87g |
|
28,19g |
|
27,72g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
352 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,97g |
|
22,54g |
|
27,33g |
|
-
|
-
|
| Cmt 29: |
850 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
52,87g |
|
67,01g |
|
-
|
-
|
| Cum 28: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
85,92g |
|
20,59g |
|
-
|
-
|
| Per 27: |
734 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
69,96g |
|
55,95g |
|
-
|
-
|
| Çar 26: |
806 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
51,98g |
|
67,61g |
|
-
|
-
|
| Sal 25: |
587 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,53g |
|
43,80g |
|
48,97g |
|
-
|
-
|
| Paz 23: |
425 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
18,24g |
|
25,62g |
|
-
|
-
|
| Sal 18: |
303 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,39g |
|
11,58g |
|
32,49g |
|
-
|
-
|
| Pzt 17: |
539 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
24,98g |
|
44,97g |
|
-
|
-
|
| Paz 16: |
990 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
35,92g |
|
93,62g |
|
-
|
-
|
| Cmt 15: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
49,58g |
|
175,19g |
|
-
|
-
|
| Cum 14: |
1402 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
90,30g |
|
57,09g |
|
113,95g |
|
-
|
-
|
| Paz 9: |
1130 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
31,45g |
|
136,96g |
|
-
|
-
|
|
|
