En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2014 |
| Cum 15: |
1414 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
61,00g |
|
184,00g |
|
4193*
|
 2779
|
| Per 14: |
954 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
58,00g |
|
127,00g |
|
-
|
-
|
| Çar 13: |
2758 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
101,26g |
|
117,57g |
|
298,81g |
|
2590*
|
 168
|
| Sal 12: |
2297 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
95,79g |
|
134,70g |
|
229,15g |
|
2557*
|
260
|
| Pzt 11: |
2381 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
84,87g |
|
156,42g |
|
244,02g |
|
2436*
|
55
|
| Per 7: |
2254 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
94,76g |
|
110,50g |
|
247,03g |
|
2724*
|
470
|
| Çar 6: |
2308 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
79,19g |
|
121,88g |
|
293,42g |
|
2588*
|
280
|
| Sal 5: |
2162 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,07g |
|
104,23g |
|
253,49g |
|
2429*
|
267
|
| Pzt 4: |
2054 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,34g |
|
152,10g |
|
174,61g |
|
2475*
|
421
|
| Cum 1: |
600 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
31,00g |
|
76,00g |
|
-
|
-
|
| Temmuz 2014 |
| Per 31: |
2189 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
84,88g |
|
103,85g |
|
258,57g |
|
2503*
|
314
|
| Çar 30: |
2053 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,12g |
|
91,57g |
|
252,92g |
|
2667*
|
614
|
| Sal 29: |
2093 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,65g |
|
126,02g |
|
249,86g |
|
2567*
|
474
|
| Pzt 28: |
2270 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
88,00g |
|
93,00g |
|
282,00g |
|
2477*
|
207
|
| Per 24: |
2106 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
74,91g |
|
121,13g |
|
202,45g |
|
2620*
|
514
|
| Çar 23: |
2286 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,06g |
|
125,38g |
|
259,67g |
|
2680*
|
394
|
| Sal 22: |
2284 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
96,52g |
|
112,88g |
|
239,27g |
|
3032*
|
748
|
| Pzt 21: |
2314 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
78,00g |
|
119,58g |
|
290,82g |
|
2815*
|
501
|
| Cum 18: |
1812 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
73,00g |
|
166,40g |
|
2280*
|
468
|
| Per 17: |
2232 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
89,84g |
|
111,45g |
|
254,62g |
|
2633*
|
401
|
|
|
