En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 20: |
-
|
-
|
|
2718*
|
-
|
| Cum 19: |
-
|
-
|
|
1925*
|
-
|
| Per 18: |
-
|
-
|
|
2267*
|
-
|
| Çar 17: |
-
|
-
|
|
2087*
|
-
|
| Sal 16: |
-
|
-
|
|
2249*
|
-
|
| Pzt 15: |
-
|
-
|
|
2555*
|
-
|
| Paz 14: |
-
|
-
|
|
4500*
|
-
|
| Cmt 13: |
-
|
-
|
|
2941*
|
-
|
| Cum 12: |
1913 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
88,32g |
|
68,19g |
|
117,49g |
|
2497*
|
 584
|
| Per 11: |
1477 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
84,96g |
|
144,92g |
|
29,31g |
|
2363*
|
886
|
| Çar 10: |
2060 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
86,04g |
|
135,27g |
|
152,43g |
|
2297*
|
237
|
| Sal 9: |
1505 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
59,96g |
|
161,65g |
|
2140*
|
635
|
| Pzt 8: |
2537 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
113,98g |
|
68,76g |
|
311,99g |
|
2254*
|
 283
|
| Paz 7: |
3333 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
131,89g |
|
140,41g |
|
373,24g |
|
2799*
|
534
|
| Cmt 6: |
2076 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,41g |
|
116,06g |
|
139,18g |
|
3344*
|
1268
|
| Cum 5: |
2781 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
156,56g |
|
90,65g |
|
223,49g |
|
2430*
|
351
|
| Per 4: |
2020 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
96,12g |
|
81,58g |
|
192,24g |
|
2551*
|
531
|
| Çar 3: |
1898 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
106,08g |
|
78,53g |
|
154,24g |
|
2601*
|
703
|
| Sal 2: |
2007 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
92,94g |
|
66,80g |
|
229,17g |
|
2532*
|
525
|
| Pzt 1: |
2192 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,03g |
|
74,39g |
|
286,94g |
|
2280*
|
88
|
|
|
