En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Çar 25: |
241 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,71g |
|
5,05g |
|
53,18g |
|
1848*
|
 1607
|
| Sal 24: |
1252 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
53,14g |
|
191,19g |
|
2012*
|
760
|
| Pzt 23: |
1749 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,55g |
|
98,38g |
|
185,19g |
|
2124*
|
375
|
| Çar 4: |
241 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,71g |
|
5,05g |
|
53,18g |
|
-
|
-
|
| Sal 3: |
1650 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
87,59g |
|
176,85g |
|
1840*
|
190
|
| Pzt 2: |
1193 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
59,91g |
|
158,20g |
|
2077*
|
884
|
| Paz 1: |
1372 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
88,91g |
|
133,17g |
|
1840*
|
468
|
| Ağustos 2019 |
| Cmt 31: |
1383 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
67,81g |
|
176,87g |
|
2094*
|
711
|
| Cum 30: |
1368 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
59,70g |
|
166,54g |
|
2019*
|
651
|
| Sal 27: |
1075 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
62,76g |
|
110,80g |
|
-
|
-
|
| Pzt 26: |
1459 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,78g |
|
87,65g |
|
133,69g |
|
2008*
|
549
|
| Paz 25: |
1568 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
73,77g |
|
104,99g |
|
126,59g |
|
1848*
|
280
|
| Cmt 24: |
1519 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,99g |
|
72,97g |
|
180,50g |
|
-
|
-
|
| Cum 23: |
1297 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
74,11g |
|
108,77g |
|
1840*
|
543
|
| Per 22: |
1494 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,51g |
|
88,02g |
|
112,53g |
|
-
|
-
|
| Çar 21: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,38g |
|
63,68g |
|
169,14g |
|
2010*
|
541
|
| Sal 20: |
1531 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,45g |
|
65,78g |
|
173,89g |
|
2024*
|
493
|
| Pzt 19: |
1570 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,46g |
|
75,11g |
|
191,23g |
|
-
|
-
|
| Paz 18: |
1175 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
79,70g |
|
107,14g |
|
1848*
|
673
|
| Cmt 17: |
1279 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
59,70g |
|
162,14g |
|
1840*
|
561
|
|
|
