En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 21: |
312 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,98g |
|
13,11g |
|
45,29g |
|
-
|
-
|
| Çar 16: |
672 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,45g |
|
28,29g |
|
85,96g |
|
-
|
-
|
| Sal 15: |
526 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
23,47g |
|
61,38g |
|
-
|
-
|
| Pzt 14: |
607 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
27,57g |
|
58,64g |
|
-
|
-
|
| Paz 13: |
843 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,01g |
|
36,30g |
|
85,52g |
|
-
|
-
|
| Cmt 12: |
305 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
16,56g |
|
13,41g |
|
-
|
-
|
| Per 10: |
305 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
16,56g |
|
13,41g |
|
-
|
-
|
| Çar 9: |
290 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
32,98g |
|
3,44g |
|
-
|
-
|
| Pzt 7: |
154 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Aralık 2020 |
| Per 24: |
1153 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
25,96g |
|
183,62g |
|
-
|
-
|
| Cmt 19: |
214 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
7,78g |
|
45,21g |
|
-
|
-
|
| Sal 15: |
978 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
15,80g |
|
156,00g |
|
-
|
-
|
| Pzt 14: |
638 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
69,51g |
|
45,02g |
|
-
|
-
|
| Paz 13: |
908 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
30,48g |
|
124,86g |
|
-
|
-
|
| Cum 11: |
716 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
27,98g |
|
87,91g |
|
-
|
-
|
| Per 10: |
373 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
67,00g |
|
-
|
-
|
| Cmt 5: |
920 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
38,00g |
|
115,00g |
|
-
|
-
|
| Cum 4: |
413 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
5,33g |
|
61,33g |
|
-
|
-
|
| Per 3: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
5,00g |
|
71,00g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
810 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
9,00g |
|
117,00g |
|
-
|
-
|
|
|
