En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Sal 28: |
182 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,92g |
|
6,91g |
|
35,62g |
|
-
|
-
|
| Pzt 27: |
1036 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
14,80g |
|
30,75g |
|
201,82g |
|
2324*
|
 1288
|
| Paz 26: |
84 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,92g |
|
17,76g |
|
0,00g |
|
-
|
-
|
| Cmt 25: |
515 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
28,72g |
|
55,82g |
|
-
|
-
|
| Cum 24: |
541 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
25,37g |
|
46,23g |
|
-
|
-
|
| Per 23: |
1325 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
88,26g |
|
100,65g |
|
-
|
-
|
| Çar 22: |
571 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,48g |
|
27,09g |
|
81,86g |
|
-
|
-
|
| Sal 21: |
427 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
29,00g |
|
33,22g |
|
-
|
-
|
| Pzt 20: |
1026 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
62,32g |
|
101,05g |
|
-
|
-
|
| Paz 19: |
1106 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
42,20g |
|
59,00g |
|
122,30g |
|
-
|
-
|
| Cmt 18: |
845 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
33,55g |
|
62,47g |
|
-
|
-
|
| Cum 17: |
435 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
34,57g |
|
38,99g |
|
-
|
-
|
| Per 16: |
428 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
34,37g |
|
14,23g |
|
-
|
-
|
| Çar 15: |
640 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
45,83g |
|
43,32g |
|
-
|
-
|
| Sal 14: |
599 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,29g |
|
12,63g |
|
73,91g |
|
-
|
-
|
| Pzt 13: |
332 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
7,92g |
|
36,27g |
|
-
|
-
|
| Sal 7: |
837 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
35,48g |
|
88,20g |
|
-
|
-
|
| Nisan 2019 |
| Cmt 20: |
35 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
2,62g |
|
2,23g |
|
1,36g |
|
-
|
-
|
| Cum 19: |
1559 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
85,37g |
|
183,24g |
|
-
|
-
|
| Per 18: |
973 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
43,56g |
|
131,47g |
|
-
|
-
|
|
|
