En Son Yemek ve Egzersiz Kayıtları
| Eylül 2015 |
| Pzt 14: |
351 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,26g |
|
31,92g |
|
16,69g |
|
-
|
-
|
| Çar 9: |
1687 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
77,00g |
|
89,01g |
|
174,30g |
|
-
|
-
|
| Sal 8: |
1075 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
25,89g |
|
67,79g |
|
151,45g |
|
-
|
-
|
| Pzt 7: |
1408 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
70,73g |
|
114,84g |
|
-
|
-
|
| Mart 2013 |
| Çar 20: |
1424 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
42,19g |
|
60,17g |
|
214,84g |
|
-
|
-
|
| Sal 12: |
997 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
51,39g |
|
152,69g |
|
-
|
-
|
| Şubat 2013 |
| Pzt 18: |
275 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,62g |
|
26,90g |
|
31,28g |
|
-
|
-
|
| Paz 17: |
265 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,33g |
|
19,10g |
|
37,07g |
|
-
|
-
|
| Sal 5: |
310 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,16g |
|
18,05g |
|
47,04g |
|
-
|
-
|
| Pzt 4: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
14,24g |
|
81,79g |
|
141,30g |
|
-
|
-
|
| Ocak 2013 |
| Pzt 28: |
355 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
7,33g |
|
18,60g |
|
58,57g |
|
-
|
-
|
| Çar 23: |
355 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
5,33g |
|
27,60g |
|
51,57g |
|
-
|
-
|
| Çar 16: |
940 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
51,83g |
|
144,60g |
|
-
|
-
|
| Sal 15: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,26g |
|
61,92g |
|
178,85g |
|
-
|
-
|
| Pzt 14: |
275 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
17,55g |
|
38,53g |
|
-
|
-
|
| Paz 13: |
1136 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
76,00g |
|
143,96g |
|
-
|
-
|
| Cmt 12: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
70,20g |
|
118,57g |
|
-
|
-
|
| Cum 11: |
343 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
21,00g |
|
35,00g |
|
-
|
-
|
| Per 10: |
717 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
56,36g |
|
88,72g |
|
-
|
-
|
| Sal 8: |
148 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
13,50g |
|
13,00g |
|
-
|
-
|
|
|
