En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Paz 16: |
331 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
21,17g |
|
38,31g |
|
1772*
|
 1441
|
| Cmt 15: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
83,73g |
|
88,81g |
|
1772*
|
659
|
| Cum 14: |
1019 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
70,64g |
|
97,94g |
|
-
|
-
|
| Per 13: |
854 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
15,61g |
|
115,63g |
|
1926*
|
1072
|
| Çar 12: |
902 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
91,25g |
|
73,06g |
|
1780*
|
878
|
| Sal 11: |
1006 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
70,05g |
|
88,16g |
|
1780*
|
774
|
| Pzt 10: |
959 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
69,35g |
|
95,87g |
|
1831*
|
872
|
| Paz 9: |
943 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
80,83g |
|
82,60g |
|
1796*
|
853
|
| Cmt 8: |
1066 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
78,27g |
|
113,19g |
|
1799*
|
733
|
| Cum 7: |
1092 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
91,60g |
|
90,27g |
|
1953*
|
861
|
| Per 6: |
1328 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
90,14g |
|
169,41g |
|
1961*
|
633
|
| Çar 5: |
1218 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
103,44g |
|
79,69g |
|
1923*
|
705
|
| Sal 4: |
1444 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,07g |
|
102,18g |
|
109,62g |
|
2141*
|
697
|
| Pzt 3: |
1437 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
86,84g |
|
154,81g |
|
2047*
|
610
|
|
|
